Broccoli & Cauliflower Rice Chicken Casserole Recipe

A healthy and cheesy broccoli cauliflower rice chicken casserole that is perfect for dinner and makes great leftovers. Gluten free and low carb!

Servings: 6 servings


2 lbs skinless boneless chicken breasts
1 tbsp olive oil
1 large cauliflower
16 oz bag frozen broccoli cuts
2 tsp coarse sea salt
1 tsp onion powder
1 tsp garlic powder
1 tbsp butter melted
1 cup mozzarella cheese shredded
1 1/2 cup Italian five cheese blend shredded


  1. Preheat oven to 400 degrees.
  2. Slice chicken breasts in half horizontally, lightly coat in olive oil and place on baking sheet. Liberally season with salt and pepper. Bake for 20 minutes.
  3. While chicken is baking, grate cauliflower in a large bowl. Add frozen broccoli cuts, chopping some of the larger pieces in half.
  4. Visit Broccoli Cauliflower Rice Chicken Casserole @ for full instructions.

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