6-Ingredient Easy Lentil Tacos Recipe

I don’t think there’s anything better than smoky, spicy, and SIMPLE 6-Ingredient Easy Lentil Tacos on Taco Tuesday! This easy dinner can be made using packaged steamed lentils to cut down on preparation time.

Recipe by: chelseyamernutrition.com

Yield: 8 tacos


1 cup dry lentils or 2 cups cooked lentils
Nonstick olive oil spray
1/2 cup chopped onion
2 garlic cloves, minced
1/2 cup chopped peppers (a mixture of bell peppers and jalapeño if more heat is desired)
1/2 cup halved grape tomatoes
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
8 six-inch high fiber tortillas or lettuce leaves
Optional: Avocado, Cilantro, Salsa

  1. Prepare lentils according to package directions or use pre-packaged steamed lentils (like those from Trader Joe’s).
  2. Add onions, garlic and peppers to a large sauté pan lightly coated with olive oil over medium heat. Saute for about 3-5 minutes or until onions begin to soften. READ MORE

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